Meditation Plus
Crossover Toe Touches
Vegetarian Purple Potatoes with Onions
Lucie’s Vegetarian Chili
Go Get It
The Kettlebel Advantage
Indicators in back pain
Back pain usually starts with signals or indicators. For instance, if your back hurt at one time and stopped, and later it started it again, you received your indicator at the start. In short, the first time your back started hurting is the sign. You want to pinpoint when the first pain started. Once you […]
Carbohydrates the Essential Energy Source
Most athletes know and realize just how important it is to get the proper nutrients however many athletes are being drawn into the idea of using low carbohydrate diets as a way to help control weight. Needless to say, the sports medicine field is quite alarmed at this recent trend. The number of athletes that […]
Medisoul
Hiit Beginner
